Elderberry Marshmellows

These elderberry marshmallows are a soft, honey-sweetened tonic featuring Mt Wilderberries Elderberry Juice, a potent source of immune-supportive polyphenols.

Elderberries are especially rich in anthocyanins, the deep purple pigments known to strengthen mucosal defence, reduce viral replication, and modulate inflammatory cytokines. Their traditional use in respiratory and immune health is supported by emerging research that highlights their ability to shorten the duration and severity of viral infections, making them a foundational food as we move through seasonal shifts.

The addition of grass-fed gelatin offers glycine, an amino acid involved in tissue repair, digestion, and calm neurotransmission, particularly beneficial for postpartum recovery or when immune function is under pressure.
Raw honey provides antimicrobial properties while acting as a natural prebiotic, and its high antioxidant content supports resilience from within.

Use code ALICIA10 for 10% off all Mt Wilderberries products.

Ingredients

• 1 cup raw local honey

• ¼ cup Mt Wilderberries Elderberry Juice

• 3 tbsp grass-fed gelatin

• ¼ cup filtered water

• Optional: arrowroot starch or tapioca starch, for dusting

Method

1. Lightly grease or line a 20×20 cm dish. Set aside.

2. In the bowl of a stand mixer, place the gelatin and the filtered water, allowing it to bloom while preparing the syrup.

3. In a small saucepan, combine honey and elderberry juice. Bring to a gentle boil over medium heat. Simmer for 8–10 minutes, or until the mixture reaches 115°C (steaming, but not bubbling/boiling).

4. With the mixer on low speed, slowly pour the hot syrup into the bloomed gelatin in a thin, steady stream. Once incorporated, increase to high speed and whip for 8–10 minutes, or until the mixture is pale, glossy, and forms soft peaks.

5. Pour immediately into the prepared dish and smooth the top with a spatula. Refrigerate for 2–4 hours, or until set.

6. Once firm, slice into squares using a knife. Optionally, toss each marshmallow in a little arrowroot or tapioca starch to prevent sticking.

7. Enjoy as is, or in your favourite warm beverage.