Gluten Free Collagen Wraps

Written By Alicia Bevc

These are the most structurally sound, pliable wraps we’ve ever made, outperforming any gluten-containing wraps we’ve tried. They hold together beautifully without tearing or cracking, even when generously filled, making them a reliable staple for busy family meals and taco nights, loaded with pasture-raised beef, sour cream, fermented vegetables, fresh salsa and anything else we have on hand.

Nutritionally, these wraps offer a balance of protein, nourishing fats and easily digested carbohydrates.
The eggs and collagen peptides provide amino acids that support tissue repair and skin integrity, while also increasing satiety. Tapioca flour contributes a gentle source of energy and structure, and coconut flour adds fibre and a subtle natural sweetness without heaviness. Together, they create a wrap that is both satisfying and functional, without the gut-disrupting effects often associated with refined grain-based alternatives.

Simple, versatile and deeply nourishing, they have become a consistent staple in our kitchen.

Ingredients

  • 3 pasture raised eggs

  • 200ml water

  • 100g tapioca flour

  • 15g coconut flour

  • 15g grass-fed and finished collagen peptides (we love Love Ya Guts brand)

  • 1/4 tsp celtic sea salt

Method

  1. In a medium bowl, whisk together eggs and water.

  2. Add the tapioca flour, coconut flour, collagen peptides and sea salt. Whisk until the batter is completely smooth and free from lumps.

  3. Allow the batter to rest for 5–10 minutes so the coconut flour can fully absorb the liquid. The batter should be thin and easily pourable.

  4. Heat a pan over medium heat, and add butter, ghee or other desired cooking fat.

  5. Pour a small amount of batter into the pan, immediately swirling to spread it into a thin crepe.

  6. Cook for 1–2 minutes, or until the surface is set and the underside is lightly golden. Carefully flip and cook the second side for a further 30–60 seconds.

  7. Transfer to a plate and cover with a clean tea towel while cooking the remaining batter to keep them soft and pliable.

  8. Enjoy with either sweet or savoury toppings!

Alicia Bevc
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Nourishing Vanilla Custard