Layered Carob Chia Pudding

This layered carob chia pudding combines chia seeds, carob, and Tropeaka’s vanilla protein to provide complete amino acids, essential fatty acids, and soluble fibre. Together, these support tissue repair, collagen synthesis, healthy digestion, and sustained energy.

Carob offers a naturally sweet, caffeine-free alternative to cacao, with the added benefit of calcium, magnesium, and gentle polyphenols to support oxidative balance; ideal for supporting tissue repair, blood glucose stability, and hormonal replenishment in the fourth trimester.

Tropeaka’s vanilla protein contains all nine essential amino acids and is enhanced with digestive enzymes to ensure optimal absorption, even when digestive fire may be low. This makes it especially suitable for new mothers replenishing their stores after birth, while also gently supporting milk production and metabolic balance.

Thinking ahead to roughly 1 months time, when I will have a newborn plus a 15 month old baby; these are the kind of breakfasts that I know I will be relying on to make the night before to nourish all of us the next morning.

Use the code MINDFULLYHOLISTIC10 for 10% off all Tropeaka products.

Makes 1 generous chia pudding

Ingredients

Chia Pudding Base:

• 4 tbsp chia seeds

• 1 cup milk of choice (coconut, almond, or raw dairy)

• 1 scoop Tropeaka Vanilla Protein

• 1 tbsp carob powder

• ½ tsp vanilla extract (optional)

• 1 tsp maple syrup or raw honey (optional, to taste)

Toppings:

• A few spoonfuls of organic Greek yoghurt (or coconut yoghurt if dairy-free)

• A handful of organic mixed berries

• 1–2 tbsp activated granola (or chopped activated nuts for crunch)

Method:

1. In a jar or bowl, whisk together chia seeds, milk, Tropeaka vanilla protein, carob powder, and sweetener if using. Stir well to combine.

2. Cover and refrigerate for at least 2 hours or overnight.

3. Once the pudding has thickened, spoon into a serving jar or bowl.

4. Add a generous layer of yoghurt, then top with fresh or stewed berries.

5. Sprinkle activated granola (or chopped activated nuts) on top just before serving.