High Cholesterol Guide
This guide brings clarity to a commonly misunderstood marker, offering a whole-body, food-first approach to restoring lipid health with intention and care.
Whether you're looking to support your cardiovascular system naturally, or prevent future imbalance, this guide helps you make confident, informed choices that nourish rather than restrict.
Inside, you’ll find:
✺ A breakdown of cholesterol’s role in the body; and what happens when levels become dysregulated
✺ Foods to focus on that improve lipid ratios, reduce inflammation, and support bile flow and detoxification
✺ Foods to be cautious of due to their impact on oxidative stress, blood glucose, and systemic inflammation
✺ Sample meals rich in fibre, therapeutic fats, antioxidants, and key micronutrients for vascular repair
✺ A lifestyle lens that includes sleep, movement, stress, and metabolic balance
This guide brings clarity to a commonly misunderstood marker, offering a whole-body, food-first approach to restoring lipid health with intention and care.
Whether you're looking to support your cardiovascular system naturally, or prevent future imbalance, this guide helps you make confident, informed choices that nourish rather than restrict.
Inside, you’ll find:
✺ A breakdown of cholesterol’s role in the body; and what happens when levels become dysregulated
✺ Foods to focus on that improve lipid ratios, reduce inflammation, and support bile flow and detoxification
✺ Foods to be cautious of due to their impact on oxidative stress, blood glucose, and systemic inflammation
✺ Sample meals rich in fibre, therapeutic fats, antioxidants, and key micronutrients for vascular repair
✺ A lifestyle lens that includes sleep, movement, stress, and metabolic balance
This guide brings clarity to a commonly misunderstood marker, offering a whole-body, food-first approach to restoring lipid health with intention and care.
Whether you're looking to support your cardiovascular system naturally, or prevent future imbalance, this guide helps you make confident, informed choices that nourish rather than restrict.
Inside, you’ll find:
✺ A breakdown of cholesterol’s role in the body; and what happens when levels become dysregulated
✺ Foods to focus on that improve lipid ratios, reduce inflammation, and support bile flow and detoxification
✺ Foods to be cautious of due to their impact on oxidative stress, blood glucose, and systemic inflammation
✺ Sample meals rich in fibre, therapeutic fats, antioxidants, and key micronutrients for vascular repair
✺ A lifestyle lens that includes sleep, movement, stress, and metabolic balance