Mastitis Guide
This guide blends traditional wisdom with nutritional science to support the body through one of the most common (and often misunderstood) challenges of breastfeeding: mastitis.
Whether you're in the midst of an active flare or looking to prevent recurrence, this guide offers comprehensive support without overwhelm.
Inside, you’ll find:
✺ A clear, simple understanding of what mastitis is; including types, symptoms, and root causes
✺ Nutrient-dense foods that support healing and reduce inflammation
✺ Foods to avoid that may worsen symptoms or interfere with recovery
✺ Sample meals tailored to support milk flow, immune function, and hormonal balance
✺ Gentle, evidence-informed lifestyle support to promote drainage, reduce recurrence, and build resilience
This guide blends traditional wisdom with nutritional science to support the body through one of the most common (and often misunderstood) challenges of breastfeeding: mastitis.
Whether you're in the midst of an active flare or looking to prevent recurrence, this guide offers comprehensive support without overwhelm.
Inside, you’ll find:
✺ A clear, simple understanding of what mastitis is; including types, symptoms, and root causes
✺ Nutrient-dense foods that support healing and reduce inflammation
✺ Foods to avoid that may worsen symptoms or interfere with recovery
✺ Sample meals tailored to support milk flow, immune function, and hormonal balance
✺ Gentle, evidence-informed lifestyle support to promote drainage, reduce recurrence, and build resilience
This guide blends traditional wisdom with nutritional science to support the body through one of the most common (and often misunderstood) challenges of breastfeeding: mastitis.
Whether you're in the midst of an active flare or looking to prevent recurrence, this guide offers comprehensive support without overwhelm.
Inside, you’ll find:
✺ A clear, simple understanding of what mastitis is; including types, symptoms, and root causes
✺ Nutrient-dense foods that support healing and reduce inflammation
✺ Foods to avoid that may worsen symptoms or interfere with recovery
✺ Sample meals tailored to support milk flow, immune function, and hormonal balance
✺ Gentle, evidence-informed lifestyle support to promote drainage, reduce recurrence, and build resilience