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Reflux Guide

A$5.00

This comprehensive guide offers gentle, effective support for those experiencing gastro-oesophageal reflux disease (GORD) or chronic reflux.
Rather than masking symptoms, it explores the why behind reflux and equips you with practical, food-based tools to restore balance.

Inside, you’ll find:
✺ A clear understanding of reflux and its underlying causes
✺ Foods to focus on that soothe inflammation, support digestion, and help rebuild gut integrity
✺ Foods to approach with caution, based on their impact on acidity, pressure, and inflammation
✺ Sample meals designed to calm, not trigger; while still being satisfying and nutrient-dense
✺ Lifestyle support that works alongside nutrition to improve digestive function and reduce symptom recurrence

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This comprehensive guide offers gentle, effective support for those experiencing gastro-oesophageal reflux disease (GORD) or chronic reflux.
Rather than masking symptoms, it explores the why behind reflux and equips you with practical, food-based tools to restore balance.

Inside, you’ll find:
✺ A clear understanding of reflux and its underlying causes
✺ Foods to focus on that soothe inflammation, support digestion, and help rebuild gut integrity
✺ Foods to approach with caution, based on their impact on acidity, pressure, and inflammation
✺ Sample meals designed to calm, not trigger; while still being satisfying and nutrient-dense
✺ Lifestyle support that works alongside nutrition to improve digestive function and reduce symptom recurrence

This comprehensive guide offers gentle, effective support for those experiencing gastro-oesophageal reflux disease (GORD) or chronic reflux.
Rather than masking symptoms, it explores the why behind reflux and equips you with practical, food-based tools to restore balance.

Inside, you’ll find:
✺ A clear understanding of reflux and its underlying causes
✺ Foods to focus on that soothe inflammation, support digestion, and help rebuild gut integrity
✺ Foods to approach with caution, based on their impact on acidity, pressure, and inflammation
✺ Sample meals designed to calm, not trigger; while still being satisfying and nutrient-dense
✺ Lifestyle support that works alongside nutrition to improve digestive function and reduce symptom recurrence