Nutritionist's Pantry Staples

We are deeply intentional about what enters our home and what fills our pantry.

A nourishing kitchen is built through conscious choices, understanding the ingredients, appreciating food quality, small businesses, and keeping foundational staples readily available. The pantry is one of the most powerful places to shape the way a family eats day after day.

These are the ingredients that form the backbone of our meals; foods that allow us to prepare nourishing breakfasts, slow-cooked dinners, baked goods, broths, snacks and family meals without relying on store bought snacks or conveniences.

Flours & Baking Staples

• Organic baker’s flour

• Spelt grain

• Khorasan grain

• Almond meal

• Coconut flour

• Tapioca flour

• Baking powder

• Bi-carb soda

• Grass-fed gelatin

• Raw powder

• Dark chocolate blocks for baking

• Ceremonial cacao

• Pure vanilla extract

• Sea salt

Sweeteners

• Coconut sugar

• Raw sugar

• Local raw honey

• Pure maple syrup

Grains, Rice & Pulses

• Basmati rice

• Quinoa

• Sourdough pasta

• Spelt or khorasan pasta

• Organic rolled oats

• Celtic sea salt

• Grass-fed whey protein powder

• Dry black eyed beans

• Dry cannellini beans

• Dry red lentils

• Dry navy beans

Tinned & Jarred Staples

• Wild-caught salmon

• Wild-caught tuna

• Wild-caught mackerel

• Wild-caught sardines

• Glass bottles of passata

• Tomato paste

• Coconut milk

• Sun-dried tomatoes

• Organic miso paste

• Olives in brine

• Capers

• Tomato sauce

• Tamari

Dried Fruit & Snacks

• Sulphite-free dried apricots

• Medjool dates

• Nori sheets

• Rice paper rolls

Oils, Vinegars & Fats

• Extra virgin olive oil

• Grass-fed Tallow

• Avocado oil

• Ghee

• Apple cider vinegar

Nuts, Seeds & Spreads

• Hemp seeds

• Chia seeds

• Pumpkin seeds

• Activated mixed nuts

• Tahini

• Macadamia & cashew butter